Tips on Finding Perfect Fitting Running Shoes

running shoes

Pay Attention To These Few Points To Find Perfect Fitting Running Shoes

Getting a pair of running shoes is not a big deal. You can find a hundred pairs easily on the market in different styles, colours, materials and designs. The challenging part of this entire process is picking the right one. To find the perfect fit for running shoes, you need to pay attention to a few points.

A proper fit of running shoes must have a width space of a thumbnail into the toe box. At the same time, it must have a comfortable fit in the midfoot. The proper fit running shoes must not have extra room in the heel cup. The running shoes should be snug, neither too tight nor too loose.

If you get poor-fitting running shoes, it will cause pinching or rubbing and lead to foot injuries, twisters, pain and black toenails. Why perfect fit matters so much when buying a pair of simple running shoes.

It is not just about the perfect fitting. It is also about the benefits it gives out. The benefits of perfect fitting running shoes include –

  • More comfortable run
  • focus on running enjoybility and body performance
  • Motivation to go on with the training
  • Eliminates or decreases incidents of calluses, blisters and bunions.

Keep reading to find the guide to buying the perfect pair of running shoes to avoid pinching or rubbing on your heels, ankles or toes.

The step to find the perfect fitting running shoes for you include –

  • Determining the correct shoe size
  • Trying out different shoes
  • Lacing the shoes properly
  • Taking a test run or walk
  • Make sure the pair fits perfectly

Determining the correct shoe size

In order to find the right pair of running shoes, you need to find your correct shoe size. The shoe size must include the width and length of your feet. At the same time, you should go half a size up because running shoes are a bit bigger than regular shoes. Shoes must have enough support to prevent the foot from slipping. Also, enough room for the foot if you want them to fit perfectly. 

You should double-check your shoe size when shopping for running shoes online. Before you shop for running shoes, make sure to measure the length and width of your foot.

Proper lacing of the shoes

Another crucial aspect you need to pay attention to is the shoelaces. Laces have a significant impact on the fitting of your shoes. It is one of the reasons why people prefer using no-tie shoelaces, especially for running shoes or while exercising. You can ask experts for help if you have no idea about this.

It is better to buy no-tie laces for running shoes to get comfort and ease while running or working out. You must make sure the shoes fit perfectly on your foot before you lace them. Your running shoes are not the right ones for you, if your shoelaces are too loose or tight. A pair of running shoes is not a good fit if your feet can feel the structure.

You can ask a shoe expert for help. They will also help you find the perfect heel cups and appropriate socks to improve the fit.